Ranch-Crusted Pork Chops
Nutty Lemon Broccoli and Rosemary-Garlic Bread
Ingredients
- ¼ cup panko breadcrumbs
- ½ (1-oz) envelope Ranch dressing mix
- ¼ tsp salt
- 1 large egg
- 3 (6-oz) boneless center cut pork chops
Instructions
- Preheat oven to 425°F. Combine breadcrumbs, Ranch, and salt in a shallow bowl. Whisk egg in another shallow bowl.
- Dip pork in beaten egg, letting excess drip off. Dredge pork in breadcrumb mixture, pressing gently to adhere. Place pork on a wire rack on a baking sheet.
- Bake 15 minutes or until pork is browned and done.
Side Dish Ingredients
- 5 oz French baguette, halved lengthwise
- 1½ Tbsp olive oil, divided
- ¼ tsp dried crushed rosemary
- 1 clove garlic, minced
- 1 (12-oz) pkg broccoli florets (or use frozen broccoli)
- 2 Tbsp sliced almonds
- 1½ Tbsp lemon juice
Side Dish Instructions
- Preheat oven to 425°F. Place bread, cut sides up, on a baking sheet. Drizzle with 1 Tbsp oil, and sprinkle with rosemary and garlic. Bake 5 to 6 minutes or until toasted.
- Meanwhile, sauté broccoli in ½ Tbsp hot oil in a skillet over medium-high heat 8 minutes or until browned. Add nuts, and cook 2 to 3 minutes or until fragrant. Toss with lemon juice.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
239
|
246
|
485
|
| Fat (g) | 9 | 10 | 19 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 30 | 9 | 39 |
| Carb (g) | 8 | 32 | 40 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 634 | 316 | 950 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 1 | 1 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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