Tilapia with Pecan Browned Butter
Mashed Potatoes and Broccoli
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 6 tilapia fillets, patted dry
- 2 Tbsp olive oil
- 1 cup chopped pecans
- ½ cup butter
Instructions
- Season fish with salt and pepper, if desired. Cook fish in hot oil in a large nonstick skillet over medium-high heat 3 minutes per side or until fish flakes with a fork. Remove fish from skillet, and keep warm. Wipe skillet clean.
- Add nuts and butter to skillet; cook over medium heat 3 to 5 minutes or until butter is browned and nuts are toasted, stirring constantly. Spoon over fish.
Side Dish Ingredients
- 1 (32-oz) pkg refrigerated mashed potatoes
- 2 (12-oz) pkg broccoli florets
- 1 Tbsp butter
Side Dish Instructions
- Heat mashed potatoes according to package directions. Season with salt and pepper, if desired.
- Cook broccoli according to package directions; toss with butter. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
446
|
200
|
646
|
| Fat (g) | 36 | 9 | 45 |
| Sat. Fat (g) | 12 | 5 | 17 |
| Protein (g) | 32 | 7 | 39 |
| Carb (g) | 3 | 26 | 29 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 200 | 569 | 769 |
| T. Sugs (g) | 1 | 4 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
