Southwest Pork Medallions
Cheesy Broccoli
Wine Recommendation
Mark West Pinot Noir
Ingredients
- 6 Tbsp all-purpose flour
- 2 Tbsp taco seasoning mix
- 1 tsp garlic powder
- 2 lb pork tenderloins, trimmed
- 6 Tbsp olive oil, divided
Instructions
- Combine flour, taco seasoning, and garlic powder in a shallow bowl.
- Cut pork into 2-inch-thick medallions; pound pork to ½-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Brush pork with 2 Tbsp oil. Dredge pork in flour mixture, pressing to coat.
- Cook pork, in 2 batches, in 2 Tbsp hot oil per batch in a large skillet over medium-high heat 3 minutes per side or until done.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 3 Tbsp olive oil
- 1 tsp garlic salt
- ½ (8-oz) pkg shredded Mexican-blend cheese
Side Dish Instructions
- Preheat oven to 400°F. Toss broccoli with oil and garlic salt on a rimmed baking sheet.
- Roast 18 to 20 minutes. Remove from oven; sprinkle with cheese. Bake 1 minute longer or until cheese is melted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
308
|
159
|
467
|
| Fat (g) | 17 | 13 | 30 |
| Sat. Fat (g) | 3 | 4 | 7 |
| Protein (g) | 31 | 8 | 39 |
| Carb (g) | 7 | 6 | 13 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 148 | 421 | 569 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
30 Minute Meals Meal Plan
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