Maple-Pecan Salmon
Cranberry-Arugula Couscous
Wine Recommendation
Mark West Pinot Noir
Ingredients
- 1 Tbsp butter
- 1½ tsp olive oil
- ¼ cup finely chopped maple-glazed pecans (or use plain pecans)
- 2 Tbsp maple syrup
- ¼ tsp Worcestershire sauce
- ¼ tsp kosher salt
- ¼ tsp pepper
- 1 lb salmon fillets
Instructions
- Preheat oven to 425°F. Melt butter with oil in a small saucepan. Stir in nuts, syrup, Worcestershire, salt, and pepper. Bring to a boil; cook 2 to 3 minutes or until slightly thickened.
- Place fish on a lightly greased foil-lined rimmed baking sheet. Spread nut mixture on fish. Bake 12 to 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- ½ (10-oz) pkg couscous (preferably whole wheat)
- 2 cups baby arugula
- 2 Tbsp dried sweetened cranberries
- 1½ tsp olive oil
- 1 tsp chopped fresh rosemary
- ¼ tsp kosher salt
- ¼ tsp pepper
Side Dish Instructions
- Cook couscous according to package directions; stir in arugula, cranberries, oil, rosemary, salt, and pepper until arugula is slightly wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
318
|
225
|
543
|
| Fat (g) | 16 | 3 | 19 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 21 | 7 | 28 |
| Carb (g) | 13 | 43 | 56 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 319 | 174 | 493 |
| T. Sugs (g) | 12 | 6 | 18 |
| A. Sugs (g) | 11 | 0 | 11 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
