Crispy Pumpkin Seed Chicken
Pear and Feta Salad
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ½ lb boneless, skinless chicken breasts, halved lengthwise
- ¼ cup whole wheat panko breadcrumbs
- ¼ cup roasted, salted pepitas (pumpkin seeds), chopped
- 1 tsp chopped fresh rosemary
- ¼ tsp dried thyme
- ¼ tsp kosher salt
- ¼ tsp freshly ground pepper
- 1 Tbsp olive-oil mayonnaise
- 1 Tbsp olive oil
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Combine breadcrumbs, pepitas, rosemary, thyme, salt, and pepper in a shallow bowl. Brush chicken with mayonnaise; dredge in breadcrumb mixture, pressing gently to adhere.
- Cook chicken in hot oil in a large nonstick skillet over medium-high heat 5 to 6 minutes per side or until done.
Side Dish Ingredients
- ½ (5-oz) pkg spring mix
- 1 small pear, sliced
- 2 Tbsp crumbled feta cheese
- 2 Tbsp coarsely chopped maple-glazed pecans
- 2 Tbsp balsamic vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
344
|
156
|
500
|
| Fat (g) | 21 | 10 | 31 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 32 | 3 | 35 |
| Carb (g) | 9 | 18 | 27 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 397 | 288 | 685 |
| T. Sugs (g) | 0 | 11 | 11 |
| A. Sugs (g) | 0 | 3 | 3 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
