Caramelized Onion and Kale Strata
Balsamic Mixed Greens
Ingredients
- 2 onions, halved and thinly sliced
- 2 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- 2 bunches lacinato kale, stemmed and coarsely chopped
- ½ tsp kosher salt, divided
- ⅔ cup half-and-half
- 8 large eggs
- ¼ tsp crushed red pepper
- 1 (13-oz) loaf whole wheat French bread, cut into cubes
- ¾ cup shredded fontina cheese
Instructions
- Sauté onions in hot oil in a large skillet over medium-high heat 10 minutes or until lightly browned. Stir in vinegar. Gradually add kale and ¼ tsp salt; cook 2 to 3 minutes or until kale wilts.
- Combine half-and-half, eggs, ¼ tsp salt, and crushed red pepper in a bowl; add bread cubes. Toss.
- Place half of bread mixture in a greased 11- x 7-inch baking dish; top with half of kale.
- Top with remaining bread mixture, kale, and cheese; let stand 30 minutes.
- Preheat oven to 350°F. Bake, covered, 30 minutes. Uncover and bake 15 minutes longer or until set and top is golden.
- Serve half of strata; refrigerate leftovers up to 3 days for another meal.
Side Dish Ingredients
- ½ (5-oz) pkg spring mix
- 2 Tbsp balsamic vinaigrette
- ⅛ tsp kosher salt
- ⅛ tsp pepper
Side Dish Instructions
- Toss together all ingredients in a small bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 3 | |
| Calories |
421
|
34
|
455
|
| Fat (g) | 18 | 3 | 21 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 21 | 1 | 22 |
| Carb (g) | 44 | 2 | 46 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 648 | 193 | 841 |
| T. Sugs (g) | 4 | 0 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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