Grilled Chicken Thighs with Spicy Mayo
Grilled Squash and Asparagus
Ingredients
- 2 lb boneless, skinless chicken thighs
- ¼ tsp salt
- ¼ tsp pepper
- ½ cup mayonnaise
- 1½ tsp Sriracha hot sauce
Instructions
- Preheat grill or grill pan to medium-high heat. Sprinkle chicken with salt and pepper.
- Place chicken on a grill rack coated with cooking spray. Grill, covered, 12 minutes or until done, turning once. Remove chicken from grill; let stand 10 minutes.
- Combine mayonnaise and Sriracha in a small bowl; serve with chicken.
Side Dish Ingredients
- 3 yellow squash, cut into 1½-inch pieces
- 1½ lb asparagus, trimmed and cut into 1½-inch pieces
- 1 lemon, sliced
- ½ red onion, sliced
- ¼ cup canola oil
- ¼ cup freshly grated Parmesan cheese
- 1 tsp no-salt-added Greek seasoning
- ½ tsp pepper
Side Dish Instructions
- Preheat grill or grill pan to medium-high heat. Toss together squash, asparagus, lemon, onion, and oil on a 20- x 20-inch sheet of heavy-duty foil. Sprinkle with cheese, seasoning, and pepper; wrap tightly.
- Grill, covered, 15 to 20 minutes or until vegetables are tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
310
|
138
|
448
|
| Fat (g) | 20 | 11 | 31 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 0 | 7 | 7 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 392 | 87 | 479 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
