Cheater Chicken and Dumplings
Apple Slices
Ingredients
- 1½ lb boneless, skinless chicken breasts
- 1½ (32-oz) cartons low-sodium chicken broth
- ½ tsp poultry seasoning
- ¼ tsp salt
- 1 cup 2% reduced-fat milk
- 2 Tbsp cornstarch
- 5 low-carb soft taco-size tortillas
- 1 (8-oz) carton reduced-fat sour cream
- ¼ cup chopped fresh parsley
Instructions
- Bring chicken, broth, seasoning, and salt to a boil in a large stockpot over medium-high heat. Reduce heat, and simmer 20 minutes or until chicken is done. Remove chicken, and shred. Return chicken to pot.
- Stir together milk and cornstarch. Stir into chicken mixture; return to a boil. Cook 5 minutes or until slightly thickened.
- Cut tortillas into 2- x 1-inch strips. Reduce heat to low. Drop tortilla strips into simmering broth, 1 at a time. Simmer, stirring often,10 minutes.
- Stir in sour cream and parsley before serving.
Side Dish Ingredients
- 3 large apples
Side Dish Instructions
- Cut apples into slices.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
342
|
58
|
400
|
| Fat (g) | 11 | 0 | 11 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 36 | 0 | 36 |
| Carb (g) | 23 | 15 | 38 |
| Fiber (g) | 9 | 3 | 12 |
| Sodium (mg) | 536 | 1 | 537 |
| T. Sugs (g) | 2 | 12 | 14 |
| A. Sugs (g) | 0 | 0 | 0 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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