Barbecue Chip Chicken Tenders
Macaroni and Cheese and Broccoli
Ingredients
- ¾ cup barbecue sauce, divided
- 1 cup crushed kettle-cooked barbecue flavored potato chips
- ¼ cup grated Parmesan cheese
- 1 lb chicken tenderloins
Instructions
- Preheat oven to 400°F. Place ¼ cup barbecue sauce in a shallow bowl. Stir together chips and cheese in a second shallow bowl.
- Dip chicken in sauce; dredge in potato chip mixture, pressing gently to adhere.
- Place on a greased wire rack on a rimmed baking sheet. Let stand 20 minutes to set crust.
- Bake 15 to 18 minutes or until chicken is browned and done. Serve with remaining barbecue sauce for dipping.
Side Dish Ingredients
- 1 (20-oz) carton refrigerated macaroni and cheese
- 1 (12-oz) pkg broccoli florets
Side Dish Instructions
- Cook macaroni and cheese and broccoli separately according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
406
|
275
|
681
|
| Fat (g) | 11 | 10 | 21 |
| Sat. Fat (g) | 1 | 4 | 5 |
| Protein (g) | 38 | 12 | 50 |
| Carb (g) | 38 | 37 | 75 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 907 | 980 | 1887 |
| T. Sugs (g) | 21 | 6 | 27 |
| A. Sugs (g) | 19 | 0 | 19 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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