Honey-Mustard Pretzel Chicken
Lemon-Butter Broccoli and Macaroni and Cheese
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 2 large eggs
- 1 cup plus 3 Tbsp honey mustard, divided
- 1½ cups crushed pretzels
- 1 cup panko breadcrumbs
- 2 lb boneless, skinless chicken breasts
- ¼ cup olive oil, divided
Instructions
- Preheat oven to 400°F. Whisk together eggs and 3 Tbsp mustard in a shallow bowl; stir together pretzels and breadcrumbs in a separate shallow bowl.
- Cut chicken in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Dip chicken in beaten egg mixture, letting excess drip off; dredge in pretzel mixture to coat.
- Cook chicken, in batches, in 2 Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 2 minutes per side.
- Remove from skillet, and place on a baking sheet. Bake 10 minutes or until chicken is done. Serve with remaining mustard for dipping.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 3 Tbsp butter, melted
- 1 Tbsp lemon juice
- 1 (28-oz) carton refrigerated macaroni and cheese
Side Dish Instructions
- Cook broccoli according to package directions; toss with butter and lemon juice. Season with salt and pepper, if desired.
- Heat macaroni and cheese according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
501
|
209
|
710
|
| Fat (g) | 15 | 15 | 30 |
| Sat. Fat (g) | 3 | 8 | 11 |
| Protein (g) | 39 | 16 | 55 |
| Carb (g) | 35 | 30 | 65 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 844 | 839 | 1683 |
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