Creole Grouper
White Cheddar Cheese Grits
Ingredients
- 3 (6-oz) grouper fillets
- 1½ tsp Creole seasoning
- 1 Tbsp olive oil
- 2 oz Andouille smoked sausage, chopped
- ½ (8-oz) pkg chopped onion, bell pepper, and celery mix
- 1 cup grape tomatoes, coarsely chopped
- 1½ tsp chopped fresh rosemary (or use ½ tsp dried crushed rosemary)
- 1 clove garlic, minced
Instructions
- Sprinkle fish with Creole seasoning. Cook fish in hot oil in a large skillet 4 to 5 minutes per side or until fish flakes with a fork; remove from skillet.
- Add sausage to skillet; cook 2 to 3 minutes or until lightly browned. Add onion mix, tomatoes, rosemary, and garlic; cook 3 minutes or until tender. Serve sauce over fish.
Side Dish Ingredients
- ⅔ cup quick-cooking grits
- 6 Tbsp shredded white Cheddar cheese
- ¼ tsp pepper
- ⅛ tsp salt
Side Dish Instructions
- Cook grits according to package directions. Stir in cheese, pepper, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
253
|
171
|
424
|
| Fat (g) | 9 | 5 | 14 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 37 | 6 | 43 |
| Carb (g) | 6 | 27 | 33 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 560 | 150 | 710 |
| T. Sugs (g) | 2 | 0 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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