Rosemary-Garlic Pork Medallions
Shaved Carrot Salad
Ingredients
- 1 Tbsp olive oil
- 1 Tbsp chopped fresh rosemary (or use 2 tsp dried crushed rosemary)
- ¼ tsp salt
- ¼ tsp pepper
- 2 cloves garlic, minced
- 1 (1-lb) pork tenderloin, cut into ¾-inch slices
Instructions
- Preheat grill or grill pan to medium-high heat.
- Combine oil, rosemary, salt, pepper, and garlic; rub over pork. Grill 1 to 2 minutes per side or until a meat thermometer inserted in center reads 145°F. Sprinkle with additional rosemary, if desired.
Side Dish Ingredients
- 2 carrots
- ½ (9-oz) pkg spring mix
- 6 Tbsp roasted, salted almonds, chopped
- ¼ cup dried cranberries
- ¼ cup crumbled feta cheese
- ¼ cup balsamic vinaigrette
Side Dish Instructions
- Shave carrots into thin ribbons with a vegetable peeler. Toss together carrots and remaining ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
209
|
251
|
460
|
| Fat (g) | 8 | 18 | 26 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 32 | 6 | 38 |
| Carb (g) | 1 | 20 | 21 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 275 | 463 | 738 |
| T. Sugs (g) | 0 | 11 | 11 |
| A. Sugs (g) | 0 | 5 | 5 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
