Indian Lentil Soup
Spiced Pita Bread
Ingredients
- ½ cup diced sweet onion
- 1 tsp curry powder
- 1 Tbsp olive oil
- 1 (15.5-oz) can lentils, drained and rinsed
- ½ (14.5-oz) can diced tomatoes with roasted garlic
- 1⅓ cups low-sodium vegetable broth
- ⅓ cup unsweetened light coconut milk
- 1 Tbsp lemon juice
Instructions
- Sauté onion and curry powder in hot oil in a Dutch oven over medium-high heat 5 minutes or until onion is tender.
- Add lentils, tomatoes, broth, and coconut milk. Bring to a boil, reduced heat, and simmer 10 minutes or until thoroughly heated. Stir in lemon juice.
Side Dish Ingredients
- 1 vegan pita bread round (preferably whole wheat)
- ½ tsp olive oil
- ⅛ tsp garlic salt
- ⅛ tsp ground coriander
Side Dish Instructions
- Preheat oven to 450°F. Place pita bread on a baking sheet. Brush both sides with oil; sprinkle with garlic salt and coriander.
- Bake 2 to 3 minutes or until thoroughly heated; cut into wedges.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
329
|
89
|
418
|
| Fat (g) | 9 | 1 | 10 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 15 | 3 | 18 |
| Carb (g) | 47 | 16 | 63 |
| Fiber (g) | 19 | 1 | 20 |
| Sodium (mg) | 731 | 275 | 1006 |
| T. Sugs (g) | 13 | 0 | 13 |
| A. Sugs (g) | 0 | 0 | 0 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
