Lemon-Butter Pasta and Vegetables
Toasted Baguette
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1 (16-oz) pkg spaghetti
- ½ cup butter
- 2 zucchini, chopped
- 1 (12-oz) broccoli florets
- 1 large red bell pepper, chopped
- 2 Tbsp all-purpose flour
- 1½ cups organic low sodium vegetable broth
- 1 lemon
Instructions
- Cook pasta according to package directions.
- Meanwhile, melt butter in a Dutch oven over medium heat; add zucchini, broccoli, and bell pepper. Cook, stirring occasionally, 3 minutes.
- Gradually add flour, and cook, stirring constantly, 2 minutes. Gradually add broth. Bring to a boil; reduce heat, and simmer until mixture is thickened and vegetables are tender. Season with salt and pepper, if desired.
- Grate zest and squeeze juice from lemon. Stir lemon zest and juice into vegetables; toss with cooked pasta.
Side Dish Ingredients
- 1 (16-oz) French baguette
Side Dish Instructions
- Preheat oven to 350°F. Wrap bread in foil, and bake 10 to 12 minutes. Slice to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
468
|
206
|
674
|
| Fat (g) | 17 | 2 | 19 |
| Sat. Fat (g) | 10 | 0 | 10 |
| Protein (g) | 13 | 8 | 21 |
| Carb (g) | 66 | 39 | 105 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 183 | 455 | 638 |
| T. Sugs (g) | 6 | 4 | 10 |
| A. Sugs (g) | 0 | 1 | 1 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
