Southwestern Black Bean Quinoa
Ingredients
- 1½ cups quinoa
- 1 (12-oz) pkg frozen corn kernels
- 2 (15-oz) can black beans, rinsed and drained
- 1 red bell pepper, diced
- 4 green onions, chopped
- ½ cup chopped fresh cilantro
- 1 jalapeño pepper, minced
- ½ cup olive oil
- ¼ cup lime juice
- 2 clove garlic, minced
- 2 tsp ground cumin
- ½ tsp kosher salt
Instructions
- Cook quinoa and corn separately according to package directions; cool 10 minutes.
- Combine corn, beans, bell pepper, onions, cilantro, and jalapeño in a large bowl. Add quinoa; toss.
- Stir together oil, lime juice, garlic, cumin, and salt. Pour over quinoa mixture, and toss.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
477
|
477
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 15 | 15 |
| Carb (g) | 63 | 63 |
| Fiber (g) | 11 | 11 |
| Sodium (mg) | 482 | 482 |
| T. Sugs (g) | 4 | 4 |
| A. Sugs (g) | 0 | 0 |
Plant Based Meal Plan
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