Pumpkin Spiced Apple Cider
Ingredients
- 1 cup pure pumpkin
- ½ cup water
- 2 Tbsp turbinado sugar
- 1 tsp pumpkin pie spice
- 4 cups apple cider
- Garnishes: apple slices, cinnamon sticks
Instructions
- Stir together pumpkin, water, sugar, and spice in a saucepan. Bring pumpkin mixture to a boil over medium heat; stir in cider. Reduce heat, and simmer 10 minutes.
- Remove from heat; cool slightly. Strain mixture using a fine mesh sieve or cheesecloth, discarding solids.
- Divide mixture among 4 Irish coffee mugs.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
174
|
174
|
| Fat (g) | 0 | 0 |
| Sat. Fat (g) | 0 | 0 |
| Protein (g) | 1 | 1 |
| Carb (g) | 41 | 41 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 28 | 28 |
| T. Sugs (g) | 35 | 35 |
| A. Sugs (g) | 7 | 7 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
