Indian-Style Chicken Skillet
Garlic Breadsticks
Ingredients
- ½ lb boneless, skinless chicken breasts
- ⅛ tsp salt
- ⅛ tsp pepper
- ⅓ cup chopped onion
- 1 Tbsp olive oil
- 2 cloves garlic, minced
- 2 tsp curry powder
- ½ cup long-grain white rice
- 1 cup low-sodium chicken broth
- 3 cups cauliflower florets
- ¾ tsp hot sauce
- ⅓ cup frozen green peas, thawed
Instructions
- Cut chicken into 1-inch pieces; sprinkle with salt and pepper. Cook chicken and onion in hot oil in a large nonstick skillet over medium-high heat until chicken is browned.
- Add garlic and curry powder; cook 30 seconds. Add rice; cook 2 minutes, stirring constantly.
- Add broth and cauliflower; bring to a boil, cover, reduce heat, and simmer 15 to 20 minutes or until rice is tender. Stir in hot sauce and peas; cook 2 minutes.
Side Dish Ingredients
- 2 frozen restaurant-style breadsticks
- 1 Tbsp butter, melted
- ¼ tsp garlic powder
Side Dish Instructions
- Bake breadsticks according to package directions. Brush with butter, and sprinkle with garlic powder.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
421
|
212
|
633
|
| Fat (g) | 10 | 12 | 22 |
| Sat. Fat (g) | 2 | 5 | 7 |
| Protein (g) | 34 | 4 | 38 |
| Carb (g) | 49 | 23 | 72 |
| Fiber (g) | 5 | 0 | 5 |
| Sodium (mg) | 337 | 336 | 673 |
| T. Sugs (g) | 4 | 2 | 6 |
| A. Sugs (g) | 0 | 1 | 1 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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