Raspberry-Mango Smoothies
Ingredients
- 1 orange
- 3 cup frozen mango chunks
- 2 cups frozen raspberries
- 1½ cup less sugar vanilla Greek yogurt
- 1½ cups 1% low fat milk
- 2 Tbsp ground flaxseeds
- 1 Tbsp honey
Instructions
- Grate zest and squeeze juice from orange. Process orange juice, zest, frozen fruit, and remaining ingredients in a blender until smooth, scraping sides as needed.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
277
|
277
|
| Fat (g) | 4 | 4 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 12 | 12 |
| Carb (g) | 51 | 51 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 73 | 73 |
| T. Sugs (g) | 40 | 40 |
| A. Sugs (g) | 7 | 7 |
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