Meatless Cheesy Egg Quesadillas
Watermelon Agua Fresca
Ingredients
- ¾ cup frozen veggie crumbles
- 1 Tbsp canola oil
- 4 large eggs, lightly beaten
- ½ tsp pepper
- 2 green onions, chopped
- 1 cup shredded 75%-less-fat white Cheddar cheese
- 4 low-carb soft taco-size flour tortillas
- ½ cup fresh salsa
Instructions
- Cook crumbles in hot oil in a large nonstick skillet according to package directions. Reduce heat to medium-low. Add eggs and pepper to skillet; cook, without stirring, until beginning to set on bottom. Cook, stirring constantly, until thickened and set.
- Stir onions into egg mixutre. Top half of each tortilla with egg mixture and cheese; fold in half over filling.
- Wipe skillet clean. Cook quesadillas, in 2 batches, over medium-high heat 2 minutes per side or until browned and cheese is melted. Cut into wedges. Serve with salsa.
Side Dish Ingredients
- 4 cups cubed seedless watermelon
- ¼ cup cold water
- 1 Tbsp honey
- 4 tsp fresh lime juice
Side Dish Instructions
- Process all ingredients in a blender until smooth. Pour into ice-filled glasses.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
256
|
63
|
319
|
| Fat (g) | 14 | 0 | 14 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 25 | 1 | 26 |
| Carb (g) | 14 | 16 | 30 |
| Fiber (g) | 8 | 1 | 9 |
| Sodium (mg) | 695 | 2 | 697 |
| T. Sugs (g) | 1 | 14 | 15 |
| A. Sugs (g) | 0 | 4 | 4 |
Diabetic Breakfast Meal Plan
This recipe selected from the eMeals Diabetic Breakfast Meal Plan.
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