Creamy Peach Oatmeal
Ingredients
- 3 peaches, divided (or use 3 cups frozen)
- 1⅓ cups old fashioned oats
- 1⅓ cups water
- 1 cup 2% reduced-fat ultra-filtered milk (see Note)
- 4 Tbsp flaxseed meal
- 1 tsp pure vanilla extract
- ½ tsp ground cinnamon
- ¼ tsp salt
- ½ cup less-sugar vanilla Greek yogurt (see Note)
- ¼ cup chopped pecans
Instructions
- Coarsely chop 2 peaches. Thinly slice 1 peach.
- Cook oats with water and milk according to package directions. Stir in flaxseed, vanilla, cinnamon, and salt. Stir in chopped peaches.
- Divide oatmeal among 4 bowls. Top with yogurt, nuts, and peach slices.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
285
|
285
|
| Fat (g) | 12 | 12 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 12 | 12 |
| Carb (g) | 36 | 36 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 188 | 188 |
| T. Sugs (g) | 12 | 12 |
| A. Sugs (g) | 1 | 1 |
Diabetic Breakfast Meal Plan
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