Chicken, Bacon, and Avocado Wraps
Cantaloupe, Strawberries, Pineapple, and Grapes
Ingredients
- ⅓ cup whipped Greek cream cheese with nonfat yogurt
- 2 Tbsp refrigerated yogurt Ranch dressing
- 4 low-carb whole wheat tortillas
- 2 cups shredded romaine lettuce
- 2 Roma tomatoes, sliced
- 1 cup shredded rotisserie chicken
- 8 slices fully cooked turkey bacon
- 1 avocado, sliced
Instructions
- Stir together cream cheese and dressing in a small bowl. Spread cream cheese mixture over the center of each tortilla; top with remaining ingredients. Roll up burrito-style to serve.
Side Dish Ingredients
- 1 cup cubed cantaloupe
- 1 cup halved strawberries
- 1 cup cubed pineapple
- 1 cup seedless grapes
Side Dish Instructions
- Combine all fruit in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
269
|
72
|
341
|
| Fat (g) | 16 | 0 | 16 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 18 | 18 | 36 |
| Fiber (g) | 11 | 2 | 13 |
| Sodium (mg) | 661 | 8 | 669 |
| T. Sugs (g) | 2 | 15 | 17 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Lunch Meal Plan
This recipe selected from the eMeals Diabetic Lunch Meal Plan.
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