Paleo
Beef and Tomato Chili
Lacinato Kale Sauté
Ingredients
- 2 lb boneless chuck roast, well trimmed and cut into 1-inch pieces
- ½ tsp salt
- ½ tsp pepper
- 1 Tbsp olive oil
- 1 (28-oz) can fire-roasted diced tomatoes
- 1 (8-oz) can tomato sauce
- 1 cup low-sodium beef broth
- 1 onion, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 1 Tbsp chili powder
- 1 Tbsp ground cumin
- 1 tsp dried oregano
Instructions
- Sprinkle beef with salt and pepper. Cook beef in hot oil in a large skillet over medium-high heat 5 minutes or until browned on all sides.
- Transfer beef to a 5- to 7-quart slow cooker. Add tomatoes and all remaining ingredients.
- Cover and cook on LOW 8 hours or until beef is tender.
Side Dish Ingredients
- 5 cups lacinato kale, chopped
- 2 cloves garlic, minced
- 1 Tbsp olive oil
- ¼ cup low-sodium chicken broth
- 1 Tbsp lime juice
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook kale and garlic in hot oil in a Dutch oven over medium-high heat 1 minute or until garlic is fragrant.
- Add broth; cook 3 minutes or until kale wilts.
- Remove from heat; stir in lime juice, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
412
|
29
|
441
|
| Fat (g) | 24 | 2 | 26 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 34 | 1 | 35 |
| Carb (g) | 14 | 2 | 16 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 831 | 105 | 936 |
| T. Sugs (g) | 7 | 0 | 7 |
| A. Sugs (g) | 1 | 0 | 1 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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