Paprika-Rubbed Chicken
Basil Lima Beans and Corn
Ingredients
- ½ lb boneless, skinless chicken breasts
- 1 Tbsp smoked paprika (or use paprika)
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp olive oil
Instructions
- Cut chicken in half lengthwise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Rub chicken with smoked paprika; sprinkle with salt and pepper.
- Cook chicken in hot oil in a nonstick skillet 5 minutes per side or until done.
Side Dish Ingredients
- 1 cup frozen corn kernels
- 1⅓ cups low-sodium chicken broth, divided
- 1 Tbsp butter
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1 cup frozen lima beans, thawed
- 1 Tbsp chopped fresh basil
Side Dish Instructions
- Combine corn, ⅓ cup broth, butter, and ⅛ tsp each salt and pepper in a saucepan; bring to a boil. Reduce heat, and simmer 10 to 12 minutes or until corn is tender, stirring often.
- Meanwhile, bring lima beans and 1 cup broth to a boil in a saucepan. Reduce heat, and simmer 10 minutes or until tender. Stir in basil and ⅛ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
206
|
233
|
439
|
| Fat (g) | 10 | 6 | 16 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 26 | 10 | 36 |
| Carb (g) | 2 | 36 | 38 |
| Fiber (g) | 1 | 7 | 8 |
| Sodium (mg) | 199 | 392 | 591 |
| T. Sugs (g) | 0 | 5 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Budget Friendly Meal Plan
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