Buffalo Chicken Burgers
Lemony Walnut Salad
Beer Recommendation
Voodoo Ranger Juice Force IPA
Ingredients
- ½ lb ground chicken
- ¼ cup panko breadcrumbs
- ¼ cup crumbled blue cheese
- ½ tsp garlic powder
- 2 Tbsp mayonnaise
- 2 Tbsp buffalo sauce
- 2 hamburger buns
- 2 butter lettuce leaves
Instructions
- Gently combine chicken, breadcrumbs, cheese, and garlic powder in a medium-size bowl. Shape mixture into 2 patties.
- Cook patties in a grill pan or cast-iron skillet over medium-high heat 5 to 6 minutes per side or until done.
- Stir together mayonnaise and buffalo sauce. Spread mixture on buns. Top with lettuce and patties.
Side Dish Ingredients
- ½ lemon
- 3 Tbsp chopped walnuts
- 2 cups arugula
- 2 Tbsp olive oil vinaigrette
Side Dish Instructions
- Grate zest and squeeze juice from lemon half. Cook nuts in a small dry skillet over medium heat 2 to 3 minutes or until toasted.
- Toss together arugula, lemon zest, lemon juice, and vinaigrette in a bowl. Sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
505
|
129
|
634
|
| Fat (g) | 26 | 12 | 38 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 30 | 3 | 33 |
| Carb (g) | 37 | 4 | 41 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 759 | 113 | 872 |
| T. Sugs (g) | 9 | 2 | 11 |
| A. Sugs (g) | 5 | 0 | 5 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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