Garlicky Lemon Scallops
Prosciutto-Wrapped Asparagus
Ingredients
- 2 lb sea scallops, patted dry
- 2 Tbsp olive oil
- 2 lemons
- ¼ cup butter
- 6 cloves garlic, minced
- 1 tsp dried basil
Instructions
- Season scallops with salt and pepper, if desired. Cook scallops, in 2 batches, in 1 Tbsp hot oil per batch in a large skillet over medium-high heat 2 minutes per side or until browned and opaque; remove from skillet.
- Grate zest and squeeze juice from lemons. Melt butter in same skillet over medium heat. Whisk in lemon juice and garlic; cook 1 minute or until garlic is fragrant.
- Drizzle scallops with lemon butter.
Side Dish Ingredients
- 1½ (3-oz) pkg sliced prosciutto
- 1½ lb asparagus, trimmed
- 2 Tbsp olive oil
- ½ tsp garlic powder
- ½ tsp freshly ground pepper
Side Dish Instructions
- Preheat oven to 425°F. Cut each prosciutto slice crosswise into thirds.
- Wrap asparagus with prosciutto. Place asparagus, seam sides down, on a foil-lined large rimmed baking sheet.
- Combine oil, garlic powder, and pepper; brush on asparagus. Bake 8 to 10 minutes or until prosciutto is crisp.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
219
|
109
|
328
|
| Fat (g) | 13 | 7 | 20 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 19 | 9 | 28 |
| Carb (g) | 7 | 5 | 12 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 654 | 348 | 1002 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
