Banana-Oat Smoothies
Ingredients
- 2 large bananas, peeled and sliced into 1-inch chunks
- ¼ cup old-fashioned oats
- 1 (5.3-oz) carton low-fat vanilla yogurt
- ⅓ cup unsweetened almond milk, chilled
- 3 Tbsp orange juice
- 2 tsp agave nectar
- Pinch of ground cinnamon
Instructions
- Place bananas in an airtight container; freeze at least 4 hours or until firm.
- Process banana, oats, yogurt, almond milk, juice, and agave in a blender until smooth, scraping sides as needed. Stir in cinnamon. Pour mixture into 2 glasses.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
240
|
240
|
| Fat (g) | 2 | 2 |
| Sat. Fat (g) | 0 | 0 |
| Protein (g) | 11 | 11 |
| Carb (g) | 48 | 48 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 57 | 57 |
| T. Sugs (g) | 26 | 26 |
| A. Sugs (g) | 5 | 5 |
Budget Friendly Meal Plan
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