Cheesy Broccoli Frittata
Fresh Pear Slices
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- 1 (12-oz) pkg broccoli florets
- 2 cloves garlic, minced
- 2 Tbsp olive oil
- 12 large eggs, lightly beaten
- ½ cup whole milk
- ½ cup chopped roasted red pepper
- ¼ tsp salt
- ¼ tsp crushed red pepper
- 1½ cups shredded sharp Cheddar cheese
Instructions
- Preheat oven to 375°F. Cook broccoli according to package directions; drain.
- Meanwhile, cook garlic in hot oil in an ovenproof skillet until fragrant. Stir broccoli into garlic in skillet.
- Whisk together eggs, milk, roasted pepper, salt, and crushed red pepper in a large bowl. Gradually pour over broccoli in skillet. Sprinkle with cheese.
- Transfer skillet to oven, and bake 20 minutes or until set and beginning to brown.
Side Dish Ingredients
- 4 red pears, sliced
Side Dish Instructions
- Serve pear slices alongside frittata.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
317
|
65
|
382
|
| Fat (g) | 24 | 0 | 24 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 21 | 0 | 21 |
| Carb (g) | 5 | 16 | 21 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 531 | 1 | 532 |
| T. Sugs (g) | 3 | 10 | 13 |
| A. Sugs (g) | 0 | 0 | 0 |
Plant Based Meal Plan
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