Brown Sugar Salmon
Rice and Green Beans
Wine Recommendation
Mark West Pinot Noir
Ingredients
- 1 (2-lb) salmon fillet
- 3 Tbsp butter, melted
- 1 Tbsp jarred minced garlic
- 2 Tbsp brown sugar
- 1 tsp smoked paprika
Instructions
- Preheat oven to 425°F. Place fillet on a greased foil-lined rimmed baking sheet. Sprinkle generously with salt and pepper, if desired. Crimp foil tightly around fillet to collect juices while baking.
- Stir together melted butter and garlic; spoon over fillet. Sprinkle fillet with brown sugar and smoked paprika.
- Bake 10 to 15 minutes or just until fish flakes with a fork, basting once or twice.
Side Dish Ingredients
- 2 (8.8-oz) pouches microwavable brown rice
- 2 (8-oz) pkg thin green beans
Side Dish Instructions
- Heat rice and cook green beans according to package directions. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
256
|
136
|
392
|
| Fat (g) | 12 | 2 | 14 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 5 | 28 | 33 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 122 | 13 | 135 |
| T. Sugs (g) | 5 | 2 | 7 |
| A. Sugs (g) | 4 | 0 | 4 |
30 Minute Meals Meal Plan
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