Chicken-Watermelon Salad
Nut Crackers
Ingredients
- 1½ cups shredded rotisserie chicken
- 1 (10-oz) pkg baby arugula
- 3 cups cubed watermelon
- ⅓ cup thinly sliced red onion
- ¼ cup chopped fresh mint
- 1 Tbsp white wine vinegar
- 1 tsp whole-grain Dijon mustard
- 1 tsp honey
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup extra virgin olive oil
- ¼ cup crumbled feta cheese
- ¼ cup chopped pecans, toasted
Instructions
- Combine chicken, arugula, watermelon, onion, and mint in a large bowl.
- Whisk together vinegar, mustard, honey, salt, and pepper in a bowl. Gradually add oil, whisking until blended.
- Pour dressing over salad, and toss. Sprinkle with cheese and nuts.
Side Dish Ingredients
- 40 almond nut-thins (see Note)
Side Dish Instructions
- Serve crackers alongside salads.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
343
|
76
|
419
|
| Fat (g) | 24 | 1 | 25 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 20 | 2 | 22 |
| Carb (g) | 16 | 14 | 30 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 511 | 47 | 558 |
| T. Sugs (g) | 12 | 0 | 12 |
| A. Sugs (g) | 1 | 0 | 1 |
Diabetic Lunch Meal Plan
This recipe selected from the eMeals Diabetic Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
