Italian Turkey-Stuffed Peppers
Roasted Carrots and Red Onions
Ingredients
- 2 lb lean ground turkey
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 (6-oz) can
- ¼ cup almond flour
- 1 Tbsp Italian seasoning
- ½ tsp salt
- ½ tsp pepper
- 6 large bell peppers (any colors)
Instructions
- Preheat oven to 350°F. Cook turkey, onion, and garlic in a large nonstick skillet over medium-high heat 5 minutes or until turkey is crumbly.
- Add tomato paste; cook, stirring constantly, 2 minutes. Stir in almond flour, seasoning, salt, and pepper.
- Cut tops off bell peppers; discard seeds and membranes. Spoon turkey mixture into peppers, and place in a lightly greased baking dish.
- Bake 30 minutes or until peppers are tender.
Side Dish Ingredients
- 2 lb carrots, cut into ½-inch pieces
- 2 red onions, thinly sliced
- 3 Tbsp coconut oil, melted
- 1 tsp salt
- 1 tsp pepper
Side Dish Instructions
- Preheat oven to 350°F. Toss together carrots, onions, oil, salt, and pepper in a bowl. Place on a large rimmed baking sheet.
- Bake 35 minutes or until browned and tender, stirring occasionally.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
343
|
131
|
474
|
| Fat (g) | 15 | 7 | 22 |
| Sat. Fat (g) | 4 | 6 | 10 |
| Protein (g) | 32 | 2 | 34 |
| Carb (g) | 22 | 17 | 39 |
| Fiber (g) | 5 | 4 | 9 |
| Sodium (mg) | 325 | 482 | 807 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
