Kid-Friendly
Zucchini-Red Pepper Quiche
Mushroom and Leek Sauté
Ingredients
- 12 slices bacon
- 1 red bell pepper, diced
- 1 zucchini, grated
- ½ onion, diced
- 9 large eggs
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp pepper
- 1 Tbsp olive oil
Instructions
- Preheat oven to 375°F. Cook bacon in a large nonstick skillet over medium heat 6 minutes or until crisp. Drain, reserving 2 Tbsp drippings in skillet. Crumble bacon.
- Add bell pepper, zucchini, and onion to drippings in skillet. Cook 5 minutes or until vegetables are tender.
- Whisk together eggs, Italian seasoning, salt, and pepper. Add bacon and vegetable mixture; stir well. Pour in a pie plate greased with oil. Bake 40 to 45 minutes or until center is set.
Side Dish Ingredients
- 2 (8-oz) pkg thin green beans
- 4 leeks, thinly sliced (white and light green parts only)
- 3 Tbsp avocado oil
- 2 (8-oz) pkg sliced mushrooms
- 4 cloves garlic, minced
- 2 Tbsp chopped fresh thyme
Side Dish Instructions
- Prepare green beans according to package directions. Keep warm.
- Cook leeks in hot oil in a large skillet over medium heat 8 minutes or until just tender. Add mushrooms, garlic, and thyme.
- Cook 8 minutes or until all liquid is evaporated, stirring occasionally. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
223
|
142
|
365
|
| Fat (g) | 16 | 8 | 24 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 15 | 5 | 20 |
| Carb (g) | 4 | 17 | 21 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 544 | 21 | 565 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
