Cheesy Vegetable Chowder
Garlic Dinner Rolls
Ingredients
- 2 (16-oz) pkg frozen broccoli, cauliflower, and carrots, coarsely chopped
- 1 cup water
- 3 cups milk, divided
- ½ cup all-purpose flour
- 1 (32-oz) carton less sodium chicken broth
- ½ tsp salt
- ½ tsp pepper
- 1 (8-oz) block Cheddar cheese, shredded
Instructions
- Combine vegetables and water in a large Dutch oven; bring to a boil, cover, reduce heat, and simmer 5 minutes or until just tender.
- Whisk together 1½ cups milk and flour until smooth; add to vegetables, stirring constantly. Stir in broth, remaining 1½ cups milk, salt, and pepper.
- Cook, stirring, over medium heat until thickened and bubbly. Gradually stir in cheese until melted.
Side Dish Ingredients
- 6 soft dinner rolls
- 2 Tbsp olive oil
- 2 cloves garlic, finely minced
Side Dish Instructions
- Preheat oven to 400°F. Split rolls, and place on a rimmed baking sheet. Brush with oil, and sprinkle with garlic. Bake 5 to 8 minutes or until toasted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
328
|
119
|
447
|
| Fat (g) | 17 | 6 | 23 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 17 | 3 | 20 |
| Carb (g) | 23 | 13 | 36 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 590 | 117 | 707 |
| T. Sugs (g) | 10 | 1 | 11 |
| A. Sugs (g) | 0 | 0 | 0 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
