Slow Cooker
Garlic-Ginger Slow Cooker Chicken
Asian Slaw with Creamy Sriracha Dressing
Ingredients
- 1 large carrot, cut into 3-inch pieces
- 1 onion, quartered
- 1½ cups water
- 1 Tbsp coconut oil, melted
- 1 tsp garlic powder
- 1 tsp ground ginger
- 2 Tbsp chopped fresh cilantro
- ½ tsp salt
- 1 (1½-lb) cornish hen
Instructions
- Place carrots, onions, and water in a 4- or 5-quart slow cooker. Stir together oil, garlic powder, ginger, cilantro, and salt. Press fingers between skin and flesh of chicken; spread mixture under skin over breast and legs. .
- Place chicken, breast side up, in cooker. Cover and cook on LOW 5 hours or until a meat thermometer inserted into thigh reads at least 165°F. Serve chicken with carrots and onions.
Side Dish Ingredients
- 2 Tbsp rice wine vinegar
- 1 Tbsp coconut aminos
- 1 Tbsp almond butter
- 1 Tbsp fresh lime juice
- 2 tsp extra virgin olive oil (or use avocado oil)
- 1 tsp Sriracha hot sauce
- ½ (16-oz) pkg shredded coleslaw
Side Dish Instructions
- Combine vinegar, coconut aminos, almond butter, lime juice, oil, and Sriracha sauce in a large bowl; add coleslaw, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
498
|
99
|
597
|
| Fat (g) | 21 | 6 | 27 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 66 | 2 | 68 |
| Carb (g) | 6 | 11 | 17 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 598 | 374 | 972 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
