Chicken Sausage and Bell Pepper Hash
Ingredients
- 1 (12-oz) pkg fully cooked chicken-apple sausage links, sliced
- 2 Tbsp olive oil
- ½ (20-oz) pkg refrigerated diced potatoes
- ½ cup chopped onion
- 1 red bell pepper, chopped
- ½ tsp dried thyme
Instructions
- Cook sausage in hot oil in a large nonstick skillet over medium-high heat 4 to 6 minutes or until browned. Remove from skillet, and keep warm.
- Cook potatoes, onion, bell pepper, and thyme in skillet 10 to 12 minutes or until browned. Add sausage; cook 1 to 2 minutes or until thoroughly heated.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
253
|
253
|
| Fat (g) | 12 | 12 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 16 | 16 |
| Carb (g) | 20 | 20 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 536 | 536 |
| T. Sugs (g) | 5 | 5 |
| A. Sugs (g) | 3 | 3 |
Heart-Healthy Breakfast Meal Plan
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