Cheesy Chicken Roll-Ups with Marinara Dipping Sauce
Roasted Lemon Broccoli
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 1 lb chicken tenderloins
- 1 Tbsp vegetable oil
- 1 (8-oz) can refrigerated crescent roll dough
- ½ cup mayonnaise
- 3 Tbsp grated Parmesan cheese
- 1 (8-oz) pkg shredded mozzarella cheese, divided
- 1 tsp Italian seasoning
- 1 (24-oz) jar marinara sauce
Instructions
- Preheat oven to 375°F. Season chicken with salt and pepper, if desired. Cook, in batches, in hot oil in a large nonstick skillet over medium-high heat 3 minutes per side or until done; cool slightly.
- Unroll crescent dough and separate into triangles. Place chicken on wide ends of triangles.
- Stir together mayonnaise and Parmesan in a bowl until blended; spread over chicken. Sprinkle each with 2 Tbsp mozzarella.
- Roll up dough, enclosing cheesy filling; place on a parchment paper-lined baking sheet. Sprinkle rolls with seasoning and remaining mozzarella.
- Bake 15 to 20 minutes or until golden brown.
- Warm marinara sauce, if desired, and serve with crescents for dipping.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 3 Tbsp olive oil
- 1 tsp garlic salt
- 1 tsp lemon zest
Side Dish Instructions
- Preheat oven to 375°F. Toss broccoli, oil, and garlic salt on a rimmed baking sheet.
- Bake 20 minutes or until crisp-tender and lightly browned on edges. Toss with lemon zest.
Nutritional Information
| Main | Side | Total | |
| Servings | 8 | 6 | |
| Calories |
403
|
92
|
495
|
| Fat (g) | 25 | 7 | 32 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 24 | 3 | 27 |
| Carb (g) | 22 | 6 | 28 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 823 | 357 | 1180 |
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