Spaghetti Squash Lasagna
Ingredients
- 1 (3-lb) spaghetti squash, halved lengthwise
- 1½ lb lean ground turkey
- 1 onion, chopped
- 4 cloves garlic, minced
- 1½ (25-oz) jars spicy marinara sauce
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp pepper, divided
- ¼ tsp salt
- 1¾ cups part-skim ricotta cheese
- 1 cup shredded mozzarella cheese, divided
- 1 large egg
- 1 tsp Italian seasoning
Instructions
- Preheat oven to 400°F. Place squash halves, cut sides down, in a microwave-safe dish; cover loosely with plastic wrap. Microwave at HIGH 15 minutes or until tender. Cool slightly; remove seeds. Scrape spaghetti-like strands from squash using a fork.
- Meanwhile, cook turkey, onion, and garlic in a large nonstick skillet over medium-high heat until turkey is crumbly. Stir in marinara sauce, garlic powder, onion powder, ½ tsp pepper, and salt. Bring to a boil, reduce heat, and simmer 5 minutes.
- Meanwhile, combine ricotta, ½ cup mozzarella, egg, Italian seasoning, and ½ tsp pepper in a bowl.
- Spread ½ cup meat mixture in a lightly greased 13- x 9-inch baking dish. Layer half of squash, half of ricotta mixture, and half of remaining meat mixture in dish. Repeat layers once; sprinkle with ½ cup mozzarella. Bake 30 minutes or until hot and bubbly.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
478
|
478
|
| Fat (g) | 21 | 21 |
| Sat. Fat (g) | 8 | 8 |
| Protein (g) | 44 | 44 |
| Carb (g) | 27 | 27 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 912 | 912 |
| T. Sugs (g) | 10 | 10 |
| A. Sugs (g) | 0 | 0 |
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