Skillet Meat Loaf Patties
Mashed Potatoes and Green Beans
Ingredients
- ½ lb ground beef
- ¼ cup chopped onion
- ¼ cup panko breadcrumbs
- ¼ cup ketchup, divided
- 1 large egg yolk, lightly beaten
- 1 Tbsp Worcestershire sauce
- ½ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp brown sugar
- 1 Tbsp olive oil
Instructions
- Combine beef, onion, breadcrumbs, 1½ Tbsp ketchup, egg yolk, Worcestershire, garlic powder, salt, and pepper in a bowl. Shape mixture into 2 patties.
- Stir together 2½ Tbsp ketchup and brown sugar in a small bowl.
- Cook patties in hot oil in a cast-iron skillet over medium heat 5 to 7 minutes or until browned. Turn patties, top with ketchup mixture, and cook 5 minutes or until done.
Side Dish Ingredients
- 1 cup refrigerated mashed potatoes
- 1 cup frozen green beans
- ¼ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook mashed potatoes and green beans according to package directions. Toss beans with garlic powder, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
406
|
161
|
567
|
| Fat (g) | 22 | 6 | 28 |
| Sat. Fat (g) | 7 | 3 | 10 |
| Protein (g) | 23 | 4 | 27 |
| Carb (g) | 27 | 22 | 49 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 648 | 599 | 1247 |
| T. Sugs (g) | 16 | 4 | 20 |
| A. Sugs (g) | 15 | 0 | 15 |
Budget Friendly Meal Plan
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