Creamy Roasted Cauliflower and Parmesan Soup
Goat Cheese and Cranberry Salad
Ingredients
- 2 (12-oz) pkg cauliflower florets
- 1 onion, cut into thin wedges
- 4 cloves garlic, peeled
- 2 Tbsp olive oil
- 1½ tsp Italian seasoning
- ½ tsp kosher salt
- ½ tsp pepper
- 3 Tbsp butter
- 3 Tbsp all-purpose flour
- 1 cup half-and-half
- 1 (32-oz) carton low sodium vegetable broth
- 1 cup freshly grated Parmesan cheese
- 3 Tbsp pesto
Instructions
- Preheat oven to 450°F. Toss together cauliflower, onion, garlic, oil, Italian seasoning, salt, and pepper in a large bowl. Divide mixture between two foil-lined rimmed baking sheets. Roast 25 to 30 minutes or until browned and tender.
- Meanwhile, melt butter in a Dutch oven over medium heat. Add flour, stirring constantly 1 minute. Gradually whisk in half-and-half and broth; bring to a simmer, and cook 3 to 5 minutes or until thickened, stirring.
- Process roasted cauliflower and 2 cups of broth mixture in a food processor or high-power blender until smooth, scraping sides are needed. Or use an immersion blender.
- Stir pureed cauliflower mixture into remaining broth mixture. Cook 2 minutes or until thoroughly heated. Stir in cheese until melted.
- Swirl pesto into soup just before serving.
Side Dish Ingredients
- 1 Tbsp butter
- ½ cup panko breadcrumbs
- 1 (5-oz) pkg spring mix
- ⅓ cup olive oil vinaigrette
- ½ cup crumbled goat cheese
- ½ cup sweetened dried cranberries
Side Dish Instructions
- Melt butter in a skillet over medium heat. Add breadcrumbs, and cook, stirring, 3 to 4 minutes or until toasted.
- Toss together spring mix, vinaigrette, cheese, cranberries, and toasted breadcrumbs.
Nutritional Information
Main | Side | Total | |
Servings | 6 | 6 | |
Calories |
330
|
186
|
516
|
Fat (g) | 23 | 12 | 35 |
Sat. Fat (g) | 10 | 4 | 14 |
Protein (g) | 14 | 3 | 17 |
Carb (g) | 19 | 17 | 36 |
Fiber (g) | 5 | 2 | 7 |
Sodium (mg) | 789 | 167 | 956 |
T. Sugs (g) | 6 | 10 | 16 |
A. Sugs (g) | 0 | 9 | 9 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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