Best Baked Chicken
Skillet Corn and Bacon-Wrapped Green Beans
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ¼ cup sour cream
- 3 Tbsp shredded Parmesan cheese
- 1 tsp chili powder
- ½ tsp garlic salt
- ¼ tsp pepper
- ¼ tsp lemon-pepper seasoning
- ½ cup coarsely crushed round buttery crackers
Instructions
- Preheat oven to 400°F. Cut chicken in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Place chicken in a lightly greased 9-inch baking dish; season with salt and pepper, if desired.
- Stir together sour cream, cheese, chili powder, garlic salt, pepper, and lemon-pepper in a bowl; spread over chicken.
- Cover baking dish tightly with foil; bake 25 minutes. Uncover, sprinkle with crushed crackers, and bake 10 minutes longer.
Side Dish Ingredients
- 1 (12-oz) pkg green beans
- 3 slices bacon, cut in half
- 1 Tbsp balsamic vinegar
- 1 Tbsp butter
- ½ (12-oz) pkg frozen corn kernels
Side Dish Instructions
- Preheat oven to 400°F. Divide green beans into 6 bundles. Wrap each bundle in 1 slice bacon and place on a foil-lined rimmed baking sheet. Season lightly with salt and pepper, if desired.
- Bake 20 to 25 minutes or until beans are tender and bacon is browned. Drizzle with vinegar.
- Meanwhile, melt butter in a skillet over medium heat. Add corn, and cook 8 to 10 minutes or until corn begins to brown, stirring occasionally. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
400
|
250
|
650
|
| Fat (g) | 17 | 12 | 29 |
| Sat. Fat (g) | 7 | 5 | 12 |
| Protein (g) | 44 | 10 | 54 |
| Carb (g) | 16 | 31 | 47 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 950 | 266 | 1216 |
| T. Sugs (g) | 2 | 9 | 11 |
| A. Sugs (g) | 1 | 0 | 1 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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