Creamy Sausage and Kale Soup
Ingredients
- 1½ lb ground Italian pork sausage
- ½ onion, chopped
- 2 stalks celery, chopped
- 4 cloves garlic, minced
- 1 Tbsp olive oil
- 1 (32-oz) carton low-sodium chicken broth
- 1 (14.5-oz) can no-salt-added fire-roasted diced tomatoes
- 1 (13.5-oz) can coconut milk
- ½ tsp crushed red pepper
- 4 cups chopped kale
- 1 tsp pepper
- ½ tsp salt
Instructions
- Brown sausage in a Dutch oven or large saucepan over medium-high heat. Drain, and set aside.
- Sauté onion, celery, and garlic in hot oil in same pan 4 minutes or until almost tender. Add broth, tomatoes, coconut milk, red pepper, and cooked sausage. Bring to a simmer, and cook 8 minutes.
- Stir in kale, pepper, and salt, and simmer 5 minutes or until kale is tender.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
494
|
494
|
| Fat (g) | 40 | 40 |
| Sat. Fat (g) | 19 | 19 |
| Protein (g) | 20 | 20 |
| Carb (g) | 11 | 11 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 971 | 971 |
| T. Sugs (g) | 5 | 5 |
| A. Sugs (g) | 0 | 0 |
Low Calorie Meal Plan
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