Balsamic-Feta Chicken Thighs
Roasted Rosemary Sweet Potatoes
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 2 lb boneless, skinless chicken thighs
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 onion, sliced
- 2 Tbsp minced garlic
- 1 Tbsp chopped fresh rosemary (or use 1 tsp dried)
- ¼ cup balsamic glaze
- ½ cup crumbled feta cheese
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 5 minutes per side or until browned and done. Remove from skillet.
- Add onion, garlic, and rosemary to skillet; cook 7 to 8 minutes or until onion is tender. Stir in balsamic glaze. Serve onion mixture with chicken; sprinkle with cheese.
Side Dish Ingredients
- 2 lb sweet potatoes
- 2 Tbsp olive oil
- 2 Tbsp minced garlic
- 2 Tbsp chopped fresh rosemary (or use 2 tsp dried)
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 475°F. Cut potatoes lengthwise into ½-inch-thick wedges. Toss with oil, garlic, rosemary, salt, and pepper on a large rimmed baking sheet; spread in a single layer.
- Bake 20 to 25 minutes or until browned and tender, turning once.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
288
|
175
|
463
|
| Fat (g) | 13 | 5 | 18 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 32 | 3 | 35 |
| Carb (g) | 8 | 32 | 40 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 457 | 278 | 735 |
| T. Sugs (g) | 6 | 6 | 12 |
| A. Sugs (g) | 3 | 0 | 3 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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