Cajun Pork Loin
Lemony Garlic Green Beans
Ingredients
- 1 (3-lb) boneless pork loin roast
- 1 tsp salt
- 1 tsp pepper
- 1 Tbsp olive oil
- 3 Tbsp salt-free Cajun seasoning
- 1½ cups less sodium beef broth
- 2 Tbsp balsamic vinegar
- 2 onions, quartered
- 2 carrots, cut into 3-inch pieces
- 4 cloves garlic, minced
- 1 Tbsp chopped fresh rosemary
- 1 Tbsp cornstarch
- 2 Tbsp water
Instructions
- Sprinkle pork with salt and pepper; cook pork in hot oil in a large skillet over medium-high heat 3 to 4 minutes or until browned.
- Transfer to a 5- or 6-quart slow cooker. Sprinkle with Cajun seasoning. Add broth, vinegar, onions, carrots, garlic, and rosemary.
- Cover and cook on LOW 7 to 8 hours or until pork is very tender.
- Remove pork; let stand 10 minutes before slicing. Stir together cornstarch and 2 Tbsp water; drizzle into cooker. Cook, uncovered, on HIGH 15 to 30 minutes or until thickened. Serve pork with gravy and carrots and onions.
Side Dish Ingredients
- 1 (18-oz) pkg frozen green beans
- 2 Tbsp butter, melted
- 1 Tbsp lemon juice
- ¼ tsp garlic salt
- ¼ tsp pepper
Side Dish Instructions
- Cook green beans according to package directions; drain well.
- Combine ghee, lemon juice, garlic salt, and pepper; drizzle over green beans. Toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
377
|
65
|
442
|
| Fat (g) | 18 | 4 | 22 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 42 | 2 | 44 |
| Carb (g) | 9 | 6 | 15 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 825 | 87 | 912 |
| T. Sugs (g) | 3 | 3 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Slow Cooker Meal Plan
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