Pecan-Grape Chicken Salad
Ingredients
- ¼ cup chopped pecans (or use walnuts)
- 1½ cups chopped rotisserie chicken
- ⅓ cup reduced-fat olive-oil mayonnaise
- ¾ tsp curry powder
- ⅛ tsp salt
- ¾ cup chopped celery
- ¾ cup seedless red grapes, halved
- 3 Bibb lettuce leaves
Instructions
- Toast nuts in a dry skillet over medium-high heat 3 to 4 minutes or until golden and fragrant.
- Combine nuts, chicken, mayonnaise, curry powder, and salt in a large bowl; stir in celery and grapes. Serve over lettuce.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
315
|
315
|
| Fat (g) | 21 | 21 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 22 | 22 |
| Carb (g) | 10 | 10 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 662 | 662 |
| T. Sugs (g) | 7 | 7 |
| A. Sugs (g) | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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