Migas
Ingredients
- 6 large eggs
- ½ tsp ground cumin
- ¼ tsp pepper
- ½ lb lean ground turkey breakfast sausage
- 1 tsp olive oil
- 1 clove garlic, minced
- 1 red bell pepper, chopped
- ½ cup chopped onion
- 3 corn tortillas, cut into strips
Instructions
- Whisk together eggs, cumin, and pepper; set aside.
- Cook sausage in hot oil in a large nonstick skillet over medium heat 5 to 6 minutes or until sausage is browned and crumbly. Transfer sausage to a plate, reserving drippings in skillet.
- Add garlic to drippings in skillet; cook 30 seconds or until tender and fragrant. Add bell pepper and onion; cook 6 to 8 minutes or until tender.
- Add tortillas; cook 2 minutes, stirring often.
- Return sausage to skillet. Add eggs; cook 4 minutes or until eggs are thickened and set, stirring constantly.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
307
|
307
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 25 | 25 |
| Carb (g) | 13 | 13 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 686 | 686 |
| T. Sugs (g) | 3 | 3 |
| A. Sugs (g) | 0 | 0 |
Low Carb Breakfast Meal Plan
This recipe selected from the eMeals Low Carb Breakfast Meal Plan.
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