Ham with Red-Eye Gravy over Cauliflower "Grits"
Ingredients
- 1 (12-oz) pkg cauliflower crumbles
- ¼ tsp garlic powder
- ¼ tsp pepper
- 1 Tbsp olive oil
- ¼ cup low-sodium chicken broth
- ¼ tsp hot sauce
- 1 lb low-sodium ham steak, cut into 4 pieces
- ¼ cup strong brewed coffee
Instructions
- Cook cauliflower, garlic powder, and pepper in hot oil in a saucepan over medium heat 4 minutes, stirring often.
- Add broth and hot sauce. Cook 12 minutes or until liquid is evaporated, stirring often.
- Meanwhile, cook ham in a large nonstick skillet over medium-high heat 2 minutes per side or until browned; remove from skillet, and keep warm.
- Add coffee, scraping skillet to loosen browned bits; simmer 2 minutes. Serve ham and gravy over "grits.".
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
247
|
247
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 27 | 27 |
| Carb (g) | 5 | 5 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 1131 | 1131 |
| T. Sugs (g) | 2 | 2 |
| A. Sugs (g) | 0 | 0 |
Low Carb Breakfast Meal Plan
This recipe selected from the eMeals Low Carb Breakfast Meal Plan.
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