Creamy Parmesan-Dill Salmon
Broccoli and Creamed Spinach with Tomatoes
Ingredients
- 2 lb salmon fillets
- ¼ tsp salt
- ½ cup reduced-fat sour cream
- ¼ cup reduced-fat olive oil mayonnaise
- 1 tsp dried dill
- 3 Tbsp freshly grated Parmesan cheese
Instructions
- Preheat oven to 425°F. Place fish in a greased baking dish; sprinkle with salt.
- Combine sour cream, mayonnaise, and dill. Spread mixture on fish.
- Bake 10 to 12 minutes or until fish flakes with a fork. Remove from oven; sprinkle with cheese.
- Increase oven temperature to broil. Broil 1 minute.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 3 Tbsp canola oil, divided
- 1 tsp pepper, divided
- 1 clove garlic, minced
- 2 (10-oz) pkg baby spinach
- 2 Roma tomatoes, chopped
- 2 oz ⅓-less-fat cream cheese, cut into small pieces
- 1 Tbsp fresh lemon juice
- ¼ tsp salt
Side Dish Instructions
- Preheat oven to 425°F. Combine broccoli, 2 Tbsp oil, and ½ tsp pepper on a greased rimmed baking sheet; spread in a single layer. Bake 15 to 20 minutes or until browned and tender.
- Meanwhile, sauté garlic in 1 Tbsp hot oil in a large nonstick skillet over medium heat 1 minute or until tender.
- Add spinach, 1 pkg at a time; cook 5 minutes or until wilted. Stir in tomatoes.
- Add cream cheese, lemon juice, salt, and ½ tsp pepper; stir until combined and creamy.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
270
|
145
|
415
|
| Fat (g) | 14 | 9 | 23 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 33 | 7 | 40 |
| Carb (g) | 1 | 11 | 12 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 366 | 241 | 607 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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