Maple-Mustard Pork
Brussels Sprouts Slaw
Ingredients
- 2 lb boneless pork shoulder roast, trimmed
- ½ onion, minced
- 3 cloves garlic, minced
- 3 Tbsp low-sodium soy sauce
- 2 Tbsp maple syrup
- 2 Tbsp whole-grain Dijon mustard
- 1 Tbsp olive oil
Instructions
- Place pork, onion, and garlic in a 3- to 4-quart slow cooker.
- Whisk together soy sauce and remaining ingredients; pour over pork. Cover and cook on LOW 9 hours or until pork is tender.
- Thinly slice pork; serve alongside slaw.
Side Dish Ingredients
- ¾ lb Brussels sprouts, trimmed and sliced
- 2 Tbsp thinly sliced shallot
- 2 Tbsp olive oil
- ½ tsp apple cider vinegar
- ½ tsp honey
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
351
|
99
|
450
|
| Fat (g) | 12 | 7 | 19 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 47 | 3 | 50 |
| Carb (g) | 9 | 9 | 18 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 818 | 165 | 983 |
| T. Sugs (g) | 7 | 3 | 10 |
| A. Sugs (g) | 6 | 1 | 7 |
Low Carb Lunch Meal Plan
This recipe selected from the eMeals Low Carb Lunch Meal Plan.
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