Classic Favorite
Chinese Beef and Broccoli
Sesame Cauli-Rice
Ingredients
- 2 (12-oz) pkg broccoli florets
- 1½ lb flank steak, thinly sliced
- ½ tsp salt
- 2 Tbsp canola oil
- 3 Tbsp sesame oil, divided
- 1 (8-oz) pkg sliced mushrooms
- 3 cloves garlic, minced
- 1 tsp grated ginger
- ½ cup less sodium chicken broth
- 3 Tbsp low-sodium soy sauce
- 1 tsp cornstarch
Instructions
- Steam broccoli in a steamer basket over simmering water 5 minutes or until tender.
- Meanwhile, sprinkle steak with salt. Cook steak in hot canola oil in a large skillet over medium-high heat 5 minutes or until lightly browned. Remove steak from skillet.
- Heat 2 Tbsp sesame oil in same skillet. Sauté mushrooms, garlic, and ginger in hot oil 2 minutes.
- Whisk together broth, soy sauce, 1 Tbsp sesame oil, and cornstarch in a small bowl.
- Add steak and broccoli to skillet. Add cornstarch mixture; cook 1 to 2 minutes or until thickened, stirring often.
Side Dish Ingredients
- 1 (12-oz) pkg frozen cauliflower rice
- 1 Tbsp sesame oil
- 1 green onion, chopped
- ¼ tsp kosher salt
Side Dish Instructions
- Cook cauliflower rice in hot oil in a nonstick skillet over medium heat according to package directions.
- Stir in onion and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
393
|
57
|
450
|
| Fat (g) | 27 | 3 | 30 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 29 | 2 | 31 |
| Carb (g) | 8 | 3 | 11 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 590 | 338 | 928 |
| T. Sugs (g) | 2 | 1 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
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