Garlic Sauce Pork Chops
Toasted Walnut Green Beans
Ingredients
- 2 (6-oz) center cut pork chops
- ½ tsp salt
- ½ tsp pepper
- 1½ Tbsp all-purpose flour
- 1 Tbsp butter, divided
- 2 tsp minced garlic
- ¼ cup heavy cream
- 1 tsp Italian seasoning
Instructions
- Sprinkle pork with salt and pepper. Dredge pork in flour, shaking off excess.
- Melt ½ Tbsp butter in a large skillet over medium heat. Cook pork 4 to 5 minutes per side or until browned and done. Remove pork from skillet; keep warm.
- Melt ½ Tbsp butter in same skillet over medium heat; Add garlic; cook 1 minute. Add cream and seasoning; cook 1 to 2 minutes or until slightly thickened. Spoon sauce on pork.
Side Dish Ingredients
- 2 Tbsp chopped walnuts
- ½ (12-oz) pkg green beans
- 1 tsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat 3 to 4 minutes or until golden and fragrant.
- Steam green beans according to package directions until crisp-tender. Toss with oil, salt, and pepper. Sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
389
|
95
|
484
|
| Fat (g) | 22 | 7 | 29 |
| Sat. Fat (g) | 12 | 1 | 13 |
| Protein (g) | 42 | 3 | 45 |
| Carb (g) | 9 | 7 | 16 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 784 | 296 | 1080 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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