Slow Cooker
Beef and Cabbage Curry
Spinach-Apple Salad with Dijon-Maple Vinaigrette
Ingredients
- 1½ lb grass-fed ground beef
- 1 head green cabbage, shredded
- 4 cloves garlic, minced
- 2 Tbsp curry powder
- 1 (13.5-oz) can unsweetened coconut milk
- 1½ cups organic chicken broth
- 1 tsp salt
- 1 tsp pepper
Instructions
- Cook beef in a large nonstick skillet over medium heat 6 minutes or until browned and crumbly; drain.
- Combine beef, cabbage, garlic, curry powder, coconut milk, broth, salt, and pepper in a 5- to 7-quart slow cooker.
- Cover and cook on LOW 4 to 5 hours or until cabbage is tender.
Side Dish Ingredients
- 2 Tbsp apple cider vinegar
- 1 Tbsp Dijon mustard
- 1 Tbsp pure maple syrup
- ½ tsp salt
- ½ tsp pepper
- ¼ cup extra virgin olive oil
- ½ (10-oz) pkg baby spinach
- 2 pink lady apples, chopped
Side Dish Instructions
- Whisk together vinegar, mustard, syrup, salt, and pepper in a bowl; gradually whisk in oil until blended. Add spinach and apples; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
301
|
128
|
429
|
| Fat (g) | 16 | 9 | 25 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 25 | 1 | 26 |
| Carb (g) | 13 | 12 | 25 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 741 | 273 | 1014 |
| T. Sugs (g) | 7 | 9 | 16 |
| A. Sugs (g) | 0 | 2 | 2 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
